In a society that is getting older and older, the question of life in old age is becoming increasingly important. Even though pensions and other retirement benefits are state-funded here in Germany, there are many people who still want to be independent in old age.
However, it is not always easy to start something new and become self-employed again in old age. But there are ways that can help achieve and succeed at independence in old age.
In this article we will present useful tips and tricks on how to successfully remain independent even at an advanced age.
Maintaining independence through targeted demand monitoring
It is a common wish of older people to remain independent and live in their own homes for as long as possible. Demand monitoring plays an important role in this process. Observing one’s own needs and weighing up offers and services on the market can help preserve independence in old age.
It is important to continuously inform oneself about new products and services in order to expand the individual range of support options. There are options such as online portals, senior citizens’ associations and health checks.
- Online portals: There are a large number of information platforms on the Internet with offers specifically for older people. This can include finding online stores for accessible living, providers of assistive devices or care options.
- Senior citizens’ associations: These organizations offer special counseling services and establish contact with other older people in order to work together to find solutions to everyday problems.
- Health checks: Regular checkups monitor one’s own physical well-being. In this way, physical and mental limitations can be detected and treated at an early stage.
With the help of targeted demand monitoring, every older person can help to maintain their independence in old age and ensure the best possible access to support options.
Getting older, but still remaining independent
Aging can be a challenge to independence. Social withdrawal, physical limitations and a declining social network can cause older people to lose their independence. But there are strategies for maintaining this independence.
One possibility is to seek support. For example, family members or friends can be involved in everyday life. Here it is important to communicate clearly and openly about needs and expectations and to be aware of possible limits.
Another option is to enlist professional help. Services such as ambulatory care services, home emergency call systems or meal services can provide valuable support.
- It is also advisable to find out in advance about possible financial support, e.g. through long-term care insurance.
- Another option may be to get involved in communities or associations to find social contacts and support.
Those who seek support early on and develop strategies to strengthen their independence can lead a self-determined life even in old age.
Flexibility is the key
Still being able to do things independently in old age is a wish of many people. But how can this work? An important factor is flexibility. Older people who are willing to adapt their habits and routines have a better chance of continuing to be successful in old age.
Flexibility does not mean that you have to completely reinvent yourself. It’s more about being open to change and embracing it. For example, it can be helpful to learn new technologies to be more flexible in the job market. Adjusting work schedules or working part-time can also help promote independence in old age.
- It is also important to have a good network.
- Be it family or friends who can assist in organizing and overcoming challenges.
- Counseling centers and associations also offer help in implementing plans for independence in old age.
Flexibility also means leaving one’s comfort zone and trying out new things. Those who are willing to engage in new activities and projects not only expand their knowledge and skills, but also their opportunities.
Conclusion: Flexibility is the key to independence in old age. Those who are willing to adapt and learn new things have a better chance of remaining successful and independent as they get older.
Digital support in old age
In a time when most people are constantly online and using digital technologies, there are many ways to remain independent in old age as well. One of the most important ways is through the use of digital devices, such as smartphones or tablets. These devices allow older people to stay in touch, shop online, read the news, or even make virtual doctor visits. Additionally, various apps and programs can help organize and simplify daily life.
Another important aspect of using digital opportunities in old age is social networking. Through social networks such as Facebook or Twitter, older people can not only stay in touch with friends and family, but also make new acquaintances and participate in discussions. In addition, there are also special online communities for seniors that help older people not feel alone and can support each other.
- Smartphones and tablets
- Apps and programs to make everyday life easier
- Social networks and online communities
Another important point when using digital opportunities in old age is the security. Older people are often a worthwhile target for scammers and hackers. So it’s important to educate them about the risks and dangers online and learn how to protect themselves from them. Apps and programs can help here, too, as they can warn about phishing attacks or malware, for example, and take protective measures.
All in all, digital technologies offer older people many opportunities to remain independent and lead fulfilling lives. However, it is important that they are supported and learn how to use the devices and programs, as well as protect themselves from risks online.
Long-term independence in old age – health as the key
When it comes to still being independent in old age, health plays a crucial role. Those who take care of their health can remain active and independent longer. But how can this be implemented?
An important factor is a balanced diet. Healthy food provides the body with important nutrients and keeps fit. Regular exercise is also important to strengthen muscles and joints and improve endurance. It doesn’t always have to be a weekly visit to the gym – even a daily walk can go a long way.
But mental health also plays an important role. Relaxation techniques such as meditation or yoga can help reduce stress and calm the mind. Regular contact with family and friends can also help improve well-being.
- Nutrition: balanced and healthy
- Exercise: regular activities
- Mental health: relaxation techniques and socializing
At the end of the day, however, everyone is different and has different needs. The most important thing is to listen to your own body and mind and find the appropriate measures for yourself to stay independent and healthy in the long term.